woman doing yoga

How to Build Your Immunity Through Nutrition

The Lacking Nutrient compromising your immunity Sometimes it’s the small things that can make big differences. I recently spoke about this often overlooked nutrient deficiency as I see it regularly in my clients and was always a victim until I got used to the signs. So many nutrients to remember hey? However, this one is made...

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doctor

Choosing The Right Doctor For You

How to choose your Doctor in Singapore?   You have just arrived and found your home, school and now working on finding some friends. It’s easy to forget about locating your family doctor until there is a real need. To avoid any last minute urgency, do your homework and locate a General Practitioner that suits...

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asthma chart

Childhood asthma

Brought to you by International Medical Clinic  Bronchial Asthma is a common problem in childhood that affects about 20% of children in Singapore (Source: SingHealth). We asked Dr Jakka, who has a special interest in childhood asthma to explain what it is and how to treat it. What is asthma? Asthma is a common condition...

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vegetables

You’re Pre-diabetic: Now What?

  Prediabetes is a “pre-diagnosis” of diabetes—you can think of it as a warning sign. It’s when your blood glucose level (blood sugar level) is higher than normal, but it’s not high enough to be considered diabetes.Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes.     Get Active

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pregnant woman

Post Natal Depression: You’re not alone

  We asked Dr Kaye McMullan, of IMC Katong to help us understand Post Natal Depression.   What is it and how common is it?

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salad

A FODMAP Diet

  FODMAPs are a group of fermentable carbohydrates and they're known to cause common digestive issues like bloating, gas, stomach pain, diarrhea and constipation in those who are sensitive to them. Studies have shown that restricting foods high in FODMAPs can dramatically improve these symptoms.  

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beautiful family
uterus

Facts about your ovaries

  Most women know their own bodies very well, with great insight into its ebbs and flows. But how well do you know your ovaries? Without them our lives and our bodies would be very different indeed. Here are some fun and interesting facts on your body’s most vital reproductive organ.  

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Danielle Warner

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